Lessons In Motion
The Anat Baniel Method® is considered a learning approach or NeuroMovement® education, not medical treatment.
If you are seeking medical advice, consult with your physician.
Copyright © Lessons In Motion / Anat Baniel Method®
Typically, you will lie on a padded table while I move you in various ways to suggest to your brain and nervous system new options for moving. You will experience comfort, and ease of movement, while you learn to reorganize your body in new and more effective ways. If the conditions call for it, the session may also be done in sitting, kneeling, or standing. It is a very pleasant experience to be on the receiving end of a NeuroMovement® session. Following a session, clients often report that they feel more comfortable, pain-free, and lighter!
You will learn to eliminate unnecessary effort, attend to your whole self, and move your intentions into actions.
You will quickly become aware of how your body moves and learn to distribute the effort so that undue strain is not placed upon any particular area of the body. As the effort is shared, painful areas have less demand placed upon them. Consequently, inflammation decreases, and the pain goes away.
You don't have to have pain to benefit. You can have great outcomes just by reconnecting with your natural functional movement. NeuroMovement® makes daily activities easier.
Anat Baniel Method® Practitioner for Children and Adults